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Yoga & Meditation Afternoon

  • The Loft at Little Dippers 42 Upper Gardner Street Brighton, England, BN1 United Kingdom (map)

Help beat winter blues with an afternoon of Yoga & Meditation!

I'm thrilled to be co-hosting this workshop with my friend and mindfulness teacher Jiva Masheder. This will be an opportunity to move the body and calm the mind - something to look forward to and lift the spirits when it's cold outside . 

Saturday 12th January 1-5PM @ The Loft at Little Dippers 

Yoga and meditation go together like tea and cake, and this partnership has formed over many months, as Jiva has been coming to my yoga classes, and conversation (over tea and cake) led naturally to collaborating together.

In this workshop, we'll alternate between yoga asanas and mindfulness practices, with plenty of time for questions and discussion. We'll be tailoring the content to the people attending - all levels including beginners are very welcome. Mindfulness is a practice of anchoring awareness in the body, and yoga is a great way to do that. Yoga also helps calm us down, and having arrived in our bodies that way, mindfulness meditation is easier. 

Yoga and Mindfulness are hugely beneficial practices for the mind and body. Some proven benefits are stress reduction, anxiety reduction, lowered blood pressure, reduced risk of depression, enjoying being more present, and improved sleep to name a few.

About the teachers:
Jiva: 'I have been practising mindfulness since 1997 and completed an MSc in Teaching Mindfulness in 2013. Over the years I have seen myself become calmer, less stressed and anxious, and more at peace with myself and others. I continue to practice the same mindfulness that I teach, and love nothing more than sharing those benefits with others. I have taught a wide variety of people from all walks of life and cultural backgrounds, raging in age between 18-86. It's never too early or too late to practice! www.mindfulnessbrighton.co.uk

Lauren: is a playful teacher, who is keen to share her love of Yoga. She is a RYT200 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, AcroYoga workshops in Brighton and Europe and gives Thai massage treatments. www.laurenacroyoga.com

Investment:
£35 per person OR
£25 each for concessions/students OR Move GB

To book or ask any questions please get in touch with Jiva on yogijiva@gmail.com or 07717718385

Cancellation policy:

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Photography thanks to Sya Groosman www.sya.nl

Later Event: March 30
AcroYoga Workshop with Lauren