I'm thrilled to be presenting an all level AcroYoga Workshop focused on giving you tools to take away for either a home practice or future jams. Beginners are very welcome and will be looked after, as are those with previous experience looking to smooth out their practice.
Saturday 30th March 3-6PM
Brighton Ki Centre
We will have the pleasure of my friend and fellow yoga teacher Yoga with Olive to assist on the day!
The workshop will feature games, handstands, partner exercises, yoga-based warm-ups and a Thai massage cool down. We will work towards a fun flow, in a safe and accessible way, working in teams of 3, rotating as base, flyer and spotter. I will share some of my favourite skills - including inversions and counterbalances.
Come and join a fun filled Saturday afternoon full of laughter and lifting! No partner needed!
Lauren is an playful teacher, who is keen to share her love for AcroYoga. She is also a RYT300 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions.
£30 per person
Get in touch for more info or learn more about AcroYoga at www.acroyoga.org and www.laurenacroyoga.com