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Inversion Workshop with Lauren

  • Upstairs at Six 107 Western Road Hove, England, BN3 1FA United Kingdom (map)

After the success of my Yoga for Inversions course, I'm thrilled to be presenting an all level Inversion Workshop focused on giving you tools and techniques to make going upside down easier and safer. Beginners are very welcome and will be looked after, as are those with previous experience.

Saturday 27th April 2-4.30PM
Upstairs at Six, Hove

The workshop will feature a yoga warm up, drills and exercises, techniques for headstand, forearm stand and handstand, wrist/arm Thai massage and a yin-like cool down. We will also be looking at various props to aid inversions like my feet-up (google it!), yoga wheel, socks (pls bring), yoga blocks and straps. We will look at how to fall safely from a handstand and how to spot each other.

Come and get upside down with me! There are SO many benefits to going upside down such as, improved circulation, detoxification, stimulation of nervous system, and building core strength - just to name a few.

About the teacher:
Lauren is an playful teacher, who is keen to share her love for inversions. She is also a RYT300 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly Yoga and AcroYoga classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions.

£25 per person