Back to All Events

AcroYoga workshop with Alexandra & Lauren

  • HelhetsAkademin 14 Östra Sandgatan Helsingborg, Skåne län, 252 27 Sweden (map)

AcroYoga Solar & Lunar Workshop with Lauren & Alexandra

- Swedish below! -

Come experience the playful joy of AcroYoga!

AcroYoga is a form of yoga, created in partners, which incorporates acrobatics, playfulness, trust, focus and curiosity. We will be splitting the day into two halves, looking at both aspects of AcroYoga, solar and lunar. The morning will focus on the solar part of AcroYoga, which probably is what you are most aware of, and see on social media. We will incorporate games, techniques, strength training, handstands and then progress towards a fun flow, working in a safe and accessible way in teams of three, as base, flyer and spotter. Some of these skills might challenge you to go outside your comfort zone, but that's why we use a spotter with a strong emphasis on safety using teamwork and trust, strength and focus, always learning about yourself.

The lunar aspect is about receiving, giving, and finding comfort and relaxation. The afternoon will be a delicious remedy of lunar games, Thai Massage and therapeutic flying (yes, massage in the air will happen!). On this day at HelhetsAkademin you can choose to explore one of these aspects, or both! It will be a day that will help you reconnect with yourself as well as the ever growing community of AcroYoga. Come and join a fun filled Saturday full of laughter and lifting, exploring and enjoying the fullness and richness of this special practice!

- About the teachers -

Lauren is a playful teacher, who is keen to share her love for AcroYoga. She is also a RYT300 Yoga teacher, who has taught yoga in the UK and in India. She currently teaches weekly classes in Brighton, workshops in the UK and abroad and constantly updates her experience at European Acrobatic conventions. www.laurenacroyoga.com

Alexandra is teaching yoga for a living, mostly in Malmö where she lives but every now and then at HelhetsAkademin as well. The teacher trainings she has done is AyurYoga and YinYoga, and these kinds of yoga is what she is mostly sharing and also practicing herself. But she also has a love for the more acrobatic kind of yoga, enjoying working with partners and challenging herself with the playful practice of AcroYoga.

-

You are able to take the workshops separately, or together. There is a discount if you choose to be a part of the full day. During the 1,5 hour lunch break, you will be able to stay at HelhetsAkademin if you wish to bring your own lunch. You can also buy a salad lunch at HelhetsAkademin, in that case inform Alexandra in advance. If you want to eat elsewhere and want recommendations, please ask Alexandra.

- Information -
Date: Saturday 20th of July
Timings: 11.00-13.30 Solar workshop
13.30-15.00 Lunch break
15.00-17.30 Lunar workshop
Price: 395 SEK for one workshop, 695 SEK for both (if you wish to be a part of both workshops, email Alexandra for help with booking with reduced price).
Location: HelhetsAkademin, Östra Sandgatan 14, Helsingborg
Workshop level: All levels. No partner necessary.
Language: Workshop will be taught in English but Alexandra can translate if needed.
Contact: Alexandra on alexandramaliganis@helhetsakademin.se or Lauren on l_azor@yahoo.com
Booking: Link will come soon.

Earlier Event: July 7
AcroYoga Workshop
Later Event: August 10
AcroYoga Beginners Workshop